Cultivate Your Microbiome

Ageless Cleanse

Learn the basics on the gut microbiome and how it affects your mind and body. In this 10-day dietary reset we’ll utilize the most up-to-date research findings to eat in the best way, in order to cultivate the friendly microbes that help keep us healthy and alive! This Ayurveda based cleanse is an enlightening synthesis of wisdom from both the Eastern medicines of India and China, interwoven with Western scientific information on the gut microbiome. 

The Ageless Cleanse is offered live online, or as a recording, and includes a full 1:1 in-person wellness consult.

The Ageless Cleanse is for those who: 

  • Desire freedom from a lifelong dependence on costly probiotics and other potentially unnecessary supplements. 

  • Want to hit the reset button on their diet and digestion, and take the reins on the overall health of their mind AND body and FEEL BETTER! 

  • Are looking for the truth about the gut microbiome, probiotics, food trends and fads. 

  • Want to learn about their individual metabolic type. 

  • Wish to make their body a less habitable environment for pathogens!

Participants will: 

  • Assess your gut environment using tongue and stool diagnosis. This will help you to understand how better to foster the healthiest internal ecosystem possible for your health and longevity. 

  • Explore the possibility of using Eastern medicine and microbiome cultivation know-how to positively influence your digestive functioning and state of mind. 

  • Learn about your personal metabolism and how to work with it to engender optimal health. 

join the next cleanse

September 23 - October 2, 2023

Throughout the Cleanse, we meet as a group on three separate dates:

First group meet-up

Saturday, September 23
6-7pm EST

Mid cleanse meet-up

Wednesday, September 27
6-7pm EST

Cleanse Wrap-up

Monday, October 2
6-7pm EST

*There is also a 20 minute pre-cleanse 1:1 consult with Bridgette, to be scheduled the week before the first meet-up. This will be booked individually upon registration. For the investment and additional details, please see below.

What to Expect 

How the Ageless Cleanse Works

 
 

The reset

What happens to us mentally, emotionally, and in our environment has a direct impact on the quality of our gut microbiome. This, in turn, has a direct impact on our immunity, hormonal balance, sleep, digestion, joint health, and happiness.

The first three days involve removing difficult to digest food from the diet and becoming mindful of lifestyle habits that may be in the way of you enjoying life as much as possible. Then we move through simplifying even more, freeing up the body's vitality to scoop out all the gunk from distal tissues for release from the body. This is actually a very spiritual process, and the mental/emotional body will also be addressed through meditation, visualization, breathwork, and group distance healing.

This is a very unique cleanse that combines the wisdoms of Western science and Eastern medicines Ayurveda and Chinese medicine. It is thorough and also a middle path to dietary resetting. It does not require great sacrifice or austerity; only a willingness to feel better.

personalized support

This can be a life changing process with lasting results. It will run for 14 days and you'll have plenty of personalized support. We will have several online meetups with time for teaching on diet, gut health, the mind-gut connection, meditation for cleansing, and more. There is also a 20 minute, one-on-one consult with Bridgette, an optional Facebook group, and supporting downloadable PDFs. In addition, it will be presented through Zoom so you will receive a link to download all classes.

Experience & expertise

Having led cleanses for over a decade, Bridgette knows what works and what doesn’t. She knows what is torture and what is enjoyable, and she tailors the supplements and diet based upon your personal constitution. It is invaluable when embarking on something like this to be guided through it by someone with experience and expertise that you have personal access to so you aren’t going it alone, and so you are going it with care and wisdom. 

This cleanse is a direct result of years of research in the merging of Eastern medicine with Western science on the microbiome, as well as an incorporation of the best of past cleanses Bridgette has led. The Ageless Fall Cleanse has been transformative and effective for many people throughout the years. In fact, it’s such a good program that her managing editor insisted it be in her book, Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind.

The Investment

$695 for 10 days includes:

  • All herbs, supplements and essential supplies

  • Three fun, fact filled classes with Q & A

  • A personal consult with an accessible, experienced healthcare practitioner

  • Online group support and downloadable teachings

  • Ability to have questions answered throughout

  • Invaluable information that you can turn to for you and your family’s well being for the rest of your life 

SAVE $20 WHEN YOU PRE-REGISTER BY AUGUST 1ST!

  • The 10-day cleanse is $695 ($675 when you pre-register by August 1, 2023) and includes guidance with an accessible, experienced healthcare practitioner; a 20 minute personalized consult and three classes; all herbs, supplements, and supplies. You just buy your own fresh produce. 

    Payment must be received in full by September 15, 2023, which includes a nonrefundable deposit of $150. 


    Please Note    : If you are in treatment for an eating disorder you must have your participation cleared with your healthcare provider. It is not recommended for pregnant women, those undergoing cancer treatment, or other ailments so please ask prior to booking if you have any concerns. 

    For questions, please contact Bridgette at 518-450-1945.