Through Yoga, Breathwork, Meditation, Visualization, Acupuncture and Crystal Therapeutics we'll explore the energy of the heart chakra. We'll start by setting up our mats. Bring your favorite crystals and stones to surround your mat and make your own little mini altar, to yourself, your intention, and your practice during this class. We'll do a yoga practice based on the area of focus for each class. We'll also do guided breathwork and meditation.

Reiki Level I training. Learn to do self healing treatments with Reiki and direct healing treatments on others. We will learn, experience, practice and have fun! Attunement and certificate included. Taught by Bridgette Shea, who's been practicing and teaching Reiki since 1996.

Through Yoga, Breathwork, Meditation, Visualization, Acupuncture and Crystal Therapeutics we'll explore the energy of the heart chakra. We'll start by setting up our mats. Bring your favorite crystals and stones to surround your mat and make your own little mini altar, to yourself, your intention, and your practice during this class. We'll do a yoga practice based on the area of focus for each class. We'll also do guided breathwork and meditation.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

Through Yoga, Breathwork, Meditation, Visualization, Acupuncture and Crystal Therapeutics we'll explore the energy of the heart chakra. We'll start by setting up our mats. Bring your favorite crystals and stones to surround your mat and make your own little mini altar, to yourself, your intention, and your practice during this class. We'll do a yoga practice based on the area of focus for each class. We'll also do guided breathwork and meditation.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

Through Yoga, Breathwork, Meditation, Visualization, Acupuncture and Crystal Therapeutics we'll explore the energy of the heart chakra. We'll start by setting up our mats. Bring your favorite crystals and stones to surround your mat and make your own little mini altar, to yourself, your intention, and your practice during this class. We'll do a yoga practice based on the area of focus for each class. We'll also do guided breathwork and meditation.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

Jenn and Katie will use yoga props, bolsters and compassionate touch to ease your body into a slow, restful series of poses chosen specifically because they facilitate somatic awareness. They will support you to practice receiving rather than doing. Why is this so important? Because when we receive we activate our parasympathetic nervous system. This “rest and digest” state is where all the magic happens in our bodies. It is the state we are designed to spend most of our lives in; it is creative, healing and peaceful. Afterwards you may feel like you’ve had the best, most nourishing nap of your life, or like you just had a two-hour massage. Please wear comfortable clothes you can be moved in and minimal jewelry.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

In this special Spring rejuvenating program we will meet on a regular basis. We will contemplate our needs and goals and set out on a path of achieving them. I will help you do this. You will learn all about your body and your mind both from the Chinese medicine and Ayurvedic viewpoints. You'll get a handle on your personal type, learn how to manage stuck emotions and limiting thoughts, and know what to do when you start to feel sick. 

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

In this special Spring rejuvenating program we will meet on a regular basis. We will contemplate our needs and goals and set out on a path of achieving them. I will help you do this. You will learn all about your body and your mind both from the Chinese medicine and Ayurvedic viewpoints. You'll get a handle on your personal type, learn how to manage stuck emotions and limiting thoughts, and know what to do when you start to feel sick. 

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.

You will learn how to build a home pharmacy with supplements, herbs, and other products that you can turn to if you get sick. This cold and flu season kicked in in AUGUST and is STILL in full swing. It's our new normal to have stuff going around all the time. Nature is in the process of balancing and that disrupts our internal flow. Learn about that and how to manage it better. In doing so you will know what to take, what not to take, but better yet, why you are likely to get sick and how to prevent those factors.

Your pelvis and sacrum are the two structures in the body that give you stability. In other words your foundation.
*This class is about harmonizing the upper body with the lower body.
*Discovering habits that no longer serve you.
*Learning and practicing new beneficial movements that stabilize, strengthen, and empower.
*The result: awakened body awareness; moving with more fluidity and grace; Cessation of everyday aches & pains; feeling stable and centered.

Vinyasa yoga is often described as a union of breath and movement that creates a progressive flow. In this class moving with your breath does not always equate to moving rapidly. This class will provide you with the opportunity to explore breath as you move through yoga asanas (postures) at a slower rate. Connecting breath to movement with intention and alignment awareness. This slower flow will allow you to dive deeper into breath and body sensation while helping to calm your nervous system. Jenn will guide you safely through the class flow that will help you to build strength and flexibility as you move mindfully and with attention.

At the end of this class you will leave feeling strong, balanced, grounded and blissfully relaxed.

The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.