There will be two tracks this year: 

1. Kitchari Track: this is a monodiet and is a more rigorous commitment. Monodiet means you eat almost the same thing three times a day.

2. Open Track: this is a more versatile track for those who want more flexibility dietarily or simply want to focus on healthful habits and reset.

Both tracks include:

Group meet ups in person and online
Personalized, private support
Food lists for your type/concerns
20% off all supplements and supplies during the cleanse and for a month afterwards
Teachings from Chinese and Ayurvedic medicines about how the body cleanses
Information about the microbiome and how yours changes during spring
How to support and rebuild your microbiome
Gut-Brain Axis Microbiome Meditation
Body/mind types and which you fit into
Tongue self diagnosis
The importance of the breath to liver health
Mindful Breathing Meditation
Guided Body Scan
Spring/Wood/Liver Health Information

Dates: 

Tuesday, March 25th, 6-7:30pm
Friday, March 28th, 5:30-6:30pm 
Tuesday, April 1st, 5:-30-6:30pm
Friday April 4th, 5:30-6:30pm
Tuesday April 8th, 5:30-7pm

All meet-ups are both In Person AND Online through Zoom. 
All meet-ups will be recorded in case you can't attend that day and time.
Your personal start/ed date for the cleanse is fairly flexible in case you get sick, have a wedding, etc.

The cleanse costs $395. I am a little behind on the website updates so if you don't see it there I will invoice you or you can pay through Venmo. @Ageless-Acupuncture.