Sat, April 13th: 11 Am - 1 PM
Part 1 Breathing & Lung Health: Knowing a Natural, Unforced, Healthful Breath -
Lungs are not just lungs they are the sinuses and entire chest area.
Nasal/Swara Yoga
Zong Qi
Heart Chakra
Lung in Chinese Medicine and Ayurveda
Immunity, Allergies and the Lungs
Simple breathing awareness
Optimizing the breath using mental cues
Spaciousness - natural healthy breath into
Sat, April 20th: 11 AM - 1 PM
Part 2 Breathing & Lung Health: Five Elements and the Breath Cycle -
What is natural, healthy breath continued
5 element breathing
Diaphragms
Journaling
Sat, April 27th: 11 AM - 1 PM
Part 3 Breathing & Lung Health: Intentional practice to effect various bodily systems -
Specific breathwork for various purposes
Learn breathing to:
Increase detoxification
Harmonize right and left sides of body
Improve Cardiovascular health
Boost matabolism
Aid Digestion and elimination
Enhance meditation practice
REGISTRATION:
Self Investment $180
Limited to 8 people. Register online or Venmo
@Ageless-Acupuncture to secure your place in the program.