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Breathing and Lung Health: Knowing a Natural, Unforced, Healthful Breath with Bridgette Shea

  • Ageless Healing Arts & Wellness Education Center 426 Maple Avenue Saratoga Springs, NY, 12866 United States (map)

Sat, April 13th: 11 Am - 1 PM 
Part 1 Breathing & Lung Health: Knowing a Natural, Unforced, Healthful Breath
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  • Lungs are not just lungs they are the sinuses and entire chest area. 

  • Nasal/Swara Yoga

  • Zong Qi

  • Heart Chakra

  • Lung in Chinese Medicine and Ayurveda

  • Immunity, Allergies and the Lungs

  • Simple breathing awareness

  • Optimizing the breath using mental cues

  • Spaciousness - natural healthy breath into

REGISTRATION:

$75

Limited to 8 people. Register online or Venmo
@Ageless-Acupuncture to secure your place in the program.

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April 11

Vinyasa Yoga with Jenn Gerber

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April 14

A True Restorative Workshop with Jenn Gerber & Katie Veltum