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A True Restorative Workshop with Jenn Gerber & Katie Veltum

  • Ageless Healing Arts & Wellness Education Center 426 Maple Avenue Saratoga Springs, NY, 12866 United States (map)

Jenn and Katie will use yoga props, bolsters and compassionate touch to ease your body into a slow, restful series of poses chosen specifically because they facilitate somatic awareness. They will support you to practice receiving rather than doing. Why is this so important? Because when we receive we activate our parasympathetic nervous system. This “rest and digest” state is where all the magic happens in our bodies. It is the state we are designed to spend most of our lives in; it is creative, healing and peaceful. Afterwards you may feel like you’ve had the best, most nourishing nap of your life, or like you just had a two-hour massage. Please wear comfortable clothes you can be moved in and minimal jewelry.

REGISTRATION:

$70 per person

Space is limited to 6 people

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March 2

Saturday Morning Stability Yoga with Susan Cuda

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March 7

Vinyasa Yoga with Jenn Gerber