Did you know that meditation isn’t about stopping your mind? Did you know it’s a spontaneous state that arises when you give your mind something to focus on? In this class, you will learn about different forms of meditation while simultaneously experience a guided healing visualization.
The Guided Healing Meditation class is a unique experience whereby Bridgette tunes in to who is present and what is needed on that day. Each session is different. We begin seated, however you are comfortable either on the floor or in a chair. Toward the end you may stay seated or move to lying down.
You will leave feeling more grounded, light, and at peace. You’ll also be able to establish your own daily practice as a result of the instructions you receive.
REGISTRATION:
$20 drop in / $150 for a 10-class card