Join Jennilee Toner for a Yoga Nidra (Guided Relaxation Meditation) with singing bowls and gong bath. Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.
REGISTRATION:
Cost is $35 per person. Space is limited to 20 participants.
About Jennilee:
Hi! My name is Jennilee Toner and I am a student and teacher of the history, philosophy and practice of yoga and meditation, as well as a multi-system approach to human anatomy. I am the author of The Perfect Chaturanga: A Comprehensive Guide to the Human Body Through the Practice of Vinyasa Yoga; I have been practicing Hatha and Vinyasa Yoga since 1996; teaching Hatha and Vinyasa yoga since 2003; teaching experiential anatomy to yoga teachers-in-training for Frog Lotus Yoga International since 2010; teaching my own Hot Warrior Yoga 200-hour teacher trainings since 2012; teaching online and writing articles for EkhartYoga.com since 2014; teaching my own Inner Sanctum Yoga 300-hour advanced trainings since 2016; co-creating sequences and trainings for Equal Yoga in Holland since 2016; and creating/teaching the 300-hour advanced trainings for Buti Yoga since 2018. After three years of studying TradItional Chinese Medicine at The Pacific School of Health & Sciences, I started teaching Anatomy & Physiology at the local college. I love inspiring others to explore the wonders of the human body!